Caregiving can feel like a journey you’re walking alone, but it doesn’t have to be. Many caregivers find themselves overwhelmed, managing day-to-day responsibilities without the support they need. A possible solution: finding connections with others who understand what you’re going through. 

Building connections with other caregivers allows you to take time for yourself as well as share support and resources. Whether through an online support group, a local community center, or a dedicated caregiving forum, knowing you’re not alone can bring an incredible sense of relief and empowerment. 

Why connection matters

We know that connection can help lower anxiety, depression and reduce stress. When  caregivers connect with other caregivers and form strong support networks, they report higher levels of satisfaction in their role and an improved quality of life. Sharing your experiences with people who understand can bring emotional relief and practical advice to help you with your caregiving journey.

Tip #1: Join a caregiving community

Start small by joining an online group or attending a local caregiving support meeting. Even if you just follow a conversation or ask a single question, you’ll feel less alone in your journey. You can get advice, share stories, and find comfort in knowing you’re not the only one facing these challenges​. Family Sage and finding local caregiving forums is a good place to start.

Tip #2: Strengthen emotional connection with your loved one

Maintaining a strong emotional bond with the person you’re caring for can help make the difficult days more manageable. Be present when you are providing support to your loved and remember their goals. Find activities that you enjoy doing together such as listening to music, watching a beloved TV show together, or going for a short walk can deepen your connection. This helps them feel seen and valued, and it reminds you why you’re doing what you’re doing​.

Tip #3: Involve Family and Friends

Don’t hesitate to reach out to family and friends for help, even if it’s just for a short break. Caregiving is not meant to be done alone. Getting support—even for an hour—can recharge you in ways that significantly benefit your well-being. Sharing responsibilities can reduce feelings of overwhelm and burnout​.

You don't have to do this alone

Building connections with your loved one and with other caregivers will make the caregiving experience not only more manageable but more meaningful.